Whether you're running the bases, hitting, fielding or throwing, all of your movement and power starts in the area from you hips to your shoulders, also known as your CORE. Unfortunately too many people think that doing planks and sit-ups will train their core,
but they may actually be making themselves worse!
Learn the proper steps to develop a strong, powerful and functional center with this progressive program that is designed specifically for the needs
of baseball and softball athletes. By incorporating these easy to follow workouts that take as little as
10 minutes per day, you will be feeling the difference immediately the next time you step on the field!